Get Fit by Streaming Free Workouts on Your TV With These Apps

See at FitOn



Variety of professionally led, high-quality workouts

See at Amazon


Prime Video

Prime members can do martial arts, Pilates and more

You can jumpstart a fresh wellness regimen without spending big bucks. How? Turn on your TV to stream a free online fitness class that allows to work out from the comfort of your own home

Do you have a preference? You can exercise with equipmentskip weight-lifting routines, bend into some yoga or train for a mini marathon — all without driving anywhere. Here are a few of the best places to start ramping up your wellness goals — without touching your bank account.

Read more: Best Smart Fitness Mirrors for Your Home Gym

a couple exercise in their living room watching a workout video
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YouTube is the most obvious stop for fitness content. You’ll find a variety of styles, trainers and niche fare; whether you’re looking for weightlifting instruction, dance, yoga, full body workouts or cycling, there’s something for everyone on YouTube. To help you navigate the scene, we suggest a few channels to check out here.

Visit channels like The Yoga Room or Yoga with Adriene for beginner yoga techniques, Grow with Jo for walking routines, Fitness Blender for multiple intensity levels, and Chloe Ting, Simeon Panda and others for a variety of workouts. Stream YouTube on your smart TV or cast it to your TV screen from your phone.


Launched in 2019, FitOn offers hundreds of free on-demand and live streaming workouts that include strength training, HIIT, cardio, yoga, walking, dance, prenatal and circuits. Home to an array of high- and low-impact sequences, the app has routines that are tailored for individuals or entire families. You have the option to choose your intensity level, session length or target body area.

Follow along with professional trainers or celebrity instructors like Gabrielle Union, Jonathan Van Ness or Jeanette Jenkins to experience HIIT workouts, yoga and body sculpting drills. And each day, FitOn offers live group classes that you can attend without anyone seeing you. New classes are added to the app each month. You can cast workouts to your TV or stream them on Fire TV, Google TV, Roku and Apple TV.

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DoYogaWithMe has a TV app with 10 free yoga classes, suitable for any level. You can stream the app on Roku, Apple TV, Amazon Fire TV and Android TV. 

If you want more, you can visit the website and get a basic membership that grants access to more than 500 free classes for yoga, meditation and breathwork. You can choose from different yoga styles such as vinyasa, hatha, chair yoga or prenatal yoga. 

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Prime Video members have access to Amazon’s free library of exercise videos covering Pilates, yoga, strength training, weight-lifting and other practices. The platform’s Exercise & Fitness section houses fitness content for all ages. Among the highlights: You can stream workouts from Maggie Binkley or do a 10-day yoga challenge with Chelsey Jones.

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Fawesome is known for being a streaming service that offers movies and TV shows, but the app also has dedicated fitness content on its Healthy Living channel. You can stream videos for barre, cardio, yogalates, kettlebell, full-body sequences and more. And most of the workouts are short and sweet. Stream the Fawesome app on Roku, Fire TV, Apple TV or your smart TV.

Looking for more? Netflix makes it easy to exercise with its new Nike Training Club lineup, or practice mindfulness with its Headspace content. Samsung’s new smart TVs have a wellness hub, and Tubi users can tap into more than 100 free fitness videos (including Jane Fonda classics). You can also hit the ground running with these paid subscription services for your workouts.

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